
Train Harder
Fuel Strength And Recover Smarter
Frequently Asked Questions
What is creatine and why is it important?
Creatine is a naturally occurring compound found in muscles that helps produce energy during high-intensity activities. Creatine can support muscular strength, endurance, and recovery—helping you perform at your best during exercise and daily movement.*
Can creatine support energy beyond workouts?
Creatine helps replenish ATP, your body’s primary energy molecule, which can support overall stamina and alertness throughout the day—not just during training.*
Are there different types of creatine, and why choose this one?
Creatine monohydrate is the most studied and effective form of creatine. Our formula is tested for purity, ensuring maximum potency and safety.*
Can creatine support lean muscle development?
Creatine can enhance resistance training outcomes by supporting strength, muscle mass, and recovery—helping you build functional muscle over time.*
Can older adults benefit from creatine supplementation?
Research shows creatine can help preserve muscle strength, power, and function with age, supporting mobility, bone health, and overall vitality.*